Your well-being matters! As educators, the ability to show up in the way we want to, both at school and at home, is dependent on our own mental and emotional wellness. The Foundations of Mindful Well-Being series is designed to increase personal well-being, social connectedness and positivity, while decreasing reactivity and negativity.
The Everyday Resilience bundle introduces foundational habits of mindfulness that you can immediately begin to incorporate into your day. Each session includes the science and research behind why these practices can lead you toward greater well-being. Those who have taken this course have self-reported being happier at work, are better able to cope with stress, and have improved relationships.
Download the Bundle Description
Modules
| 1 | Get to Know This Course |
| 2 | Pausing to Reset |
| 3 | Training the Active Mind |
| 4 | Your Stress Response |
| 5 | Compassion for Yourself |
| 6 | Cultivating Positivity |
| 7 | Course Closing and Resources |
Please Note: Your subscription will renew automatically every year (12 mo.) thereafter. The payment method you have on file will be charged per year unless you turn off autorenewal from your My Orders page at least 2 days before your renewal date.
Upon completion of your purchase, you will receive an invoice emailed to your chosen domain, along with helpful files/links to get your custom site up and running!